Tuesday, August 19, 2014

The Battle in the Fall - Team Event 1

The Battle in the Fall presented by CrossFit Vise 

Team Announcement

Double Under, Bar Facing Burpee, Snatch, Shoulder to Overhead, Clean
Available Points: 100 points
Time Cap: 8 minutes
Event 1 - Saturday Morning

Rx Teams
For time:
Partner 1 then partner 2
35 Double Unders
9 Bar Facing Burpees
6 Snatches (squat), 155/95
Partner 1 then partner 2
35 Double Unders
9 Bar Facing Burpees
6 Shoulder to Overhead, 155/95
Partner 1 then Partner 2
35 Double Unders
9 Bar Facing Burpees
6 Cleans (squat), 155/95

Partner 2 must complete 9 cleans (squat) to finish out event. Reminder, there is tagging and even at the end, your event is not completed until you run back to tag your partner 1 final time.

Scaled Teams
For time:
Partner 1 then partner 2
20 Double Unders
9 Bar Facing Burpees
6 Snatches (squat), 95/65
Partner 1 then partner 2
20 Double Unders
9 Bar Facing Burpees
6 Shoulder to Overhead, 95/65
Partner 1 then Partner 2
20 Double Unders
9 Bar Facing Burpees
6 Cleans (squat), 95/65

Partner 2 must complete 9 cleans (squat) to finish out event. Reminder, there is tagging and even at the end, your event is not completed until you run back to tag your partner 1 final time.

No comments:

Post a Comment